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Apr 9, 2020

Bruce Langford is a Mindfulness Life Coach and founder of the highly acclaimed Mindfulness Mode Podcast. Through his consulting, Bruce helps professionals, corporate employees, entrepreneurs, team leaders, and CEOs decrease anxiety and stress, by helping them change their mindset and improve their work-life balance. Having spent 14 years working in the field of bullying prevention, Bruce realizes that many individuals actually bully themselves, resulting in self-sabotaging behaviors. Bruce has invested in various forms of real estate during the past eighteen years.

In this episode we talk about:

  • Using the BEAM method to staying blissful
  • What to focus on right now, even when things are difficult
  • The most important thing to remember about being blissful

You can reach Bruce at

To listen to the EXTRA portion of this show go to


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