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Feb 4, 2019

Adam Saucedo, M.A. is a Mental Performance Specialist who works in Northern California. He provides both individual and team consulting to help his clients realize their full performance potential. From CEOs to World Champions, Adam draws from his experiences, in various contexts, to create his framework for High-Performance development. His goal is to empower his clients by teaching them how to develop and personalize the Mental Performance techniques necessary for behavioral and lifestyle change. When these techniques are incorporated consistently, clients greatly increase their chances for sustainable performance success.

Check Adam out at www.adamsportpsych.com

In this episode, we talk about:

  • Why is it important to adopt a performance mindset
  • How to manage stressful situations
  • How to balance and maximize your energy
  • Examples of daily lifestyle habits to help you perform